classes

find all of the details of my current sessions below!

any classes at david lloyd dudley and xf merry hill are for members of those gyms and their guests only and are available to be booked via their apps. you can book hotpod classes through hotpot yoga stourbridge.

monday empower term

this session incorporates the foundations of core strength vinyasa, along with breathwork, myofascial release, and ending with some restorative yoga, giving your whole body the attention it deserves!

book here

restore

a special candlelit two hour evening session where we take a journey through the seasons via yin and restorative yoga, culminating in a soothing yoga nidra. gift yourself the time to let go and leave feeling restored.

book here

outdoor yoga

join me at the gorgeous pattingham vineyard as we take a slow flow with our feet in the grass, listening to the birds singing in the trees!

you can finish your morning off in style with a cuppa and cake at SIP, the vineyard's coffee shop!

book here

cancellation policy

classes, workshops, and any other sessions are 100% non-refundable. cancellations must be made 72 hours before the event. no shows will still be charged, and rescheduling after the event is not possible, although with at least 72 hours notice one reschedule is permitted. all payments must be made in full prior to the start of the session.

if the event is cancelled by flow movement then in the first instance an alternative will be offered, if this doesn't work for you then you will be refunded.